Gegrilde gekruide kipfilet
Nutritional Overview
Dit gerecht bestaat uit twee gegrilde kipfilets met een kruidenmix en een beetje olijfolie. Geen zichtbare suikers of extra koolhydraten. Waarden voor suiker zijn onbekend en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde gekruide kipfilet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde gekruide kipfilet provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gegrilde gekruide kipfilet is suitable for low-carb and ketogenic diets.
• High in fats (16g), Gegrilde gekruide kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrilde gekruide kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 300 calories (88% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 14g
Kruidenmix
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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