Gegrilde broodjes
Nutritional Overview
Deze maaltijd bestaat uit twee gegrilde sneetjes witbrood en een bruin broodje. Er zijn geen zichtbare extra ingrediënten zoals beleg of saus, dus voedingswaarden zijn gebaseerd op brood alleen. Waarden voor suiker zijn geschat op basis van standaard broodsoorten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde broodjes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Gegrilde broodjes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Gegrilde broodjes is an excellent energy source for active individuals and athletes.
• Gegrilde broodjes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gegrilde broodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 280 calories (61% of total calories).
• Protein sources: Witbrood, Bruin broodje provide essential amino acids for muscle health.
• Energy sources: Witbrood, Bruin broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
120gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
Bruin broodje
90gr
Protein: 6g
| Carbs: 26g
| Fat: 6g
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