Gegrilde biefstuk met puree
Nutritional Overview
Dit gerecht bestaat uit gegrilde biefstuk, aardappelpuree, een beetje olijfolie, waterkers en een onbekende saus. De voedingswaarden van de saus zijn onbekend en daarom op 0 gezet. De maaltijd is eiwitrijk en bevat matig vet, met een gemiddelde hoeveelheid koolhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde biefstuk met puree contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde biefstuk met puree provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gegrilde biefstuk met puree provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gegrilde biefstuk met puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gegrilde biefstuk met puree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 320 calories (68% of total calories).
• Protein sources: biefstuk provide essential amino acids for muscle health.
• Energy sources: aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biefstuk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
aardappelpuree
80gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
waterkers
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
saus (onbekend)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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