Gegrilde biefstuk
Nutritional Overview
Dit gerecht bestaat uit een gegrilde biefstuk van ongeveer 200 gram. Er zijn geen zichtbare koolhydraten of suikers aanwezig. Alle voedingswaarden zijn geschat op basis van een standaard biefstuk. Ontbrekende ingrediënten zijn niet aanwezig of onbekend en daarom op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gegrilde biefstuk contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gegrilde biefstuk provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Gegrilde biefstuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gegrilde biefstuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 330 calories (100% of total calories).
• Protein sources: biefstuk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
biefstuk
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!