Gegrild vlees met groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde varkenshaas, geroosterde aardappelen, wortel, broccoli, spinazie, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gegrild vlees met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gegrild vlees met groenten provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Gegrild vlees met groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gegrild vlees met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gegrild vlees met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varkenshaas contributes 180 calories (30% of total calories).
• Protein sources: Varkenshaas, Geroosterde aardappelen provide essential amino acids for muscle health.
• Energy sources: Geroosterde aardappelen, Wortel, dose cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varkenshaas
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Geroosterde aardappelen
120gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Wortel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
dose cola
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!