Gefuelltes Briochebrot
Nutritional Overview
Auf dem Bild ist ein grosses gefuelltes Briochebrot mit Salami, etwas gruener Paprika und einer nicht eindeutig erkennbaren Sauce zu sehen. Naehrwerte sind geschaetzt. Nicht klar erkennbare Zutaten wurden als unbekannt erfasst; fehlende Werte wurden falls noetig auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Gefuelltes Briochebrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefuelltes Briochebrot provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Gefuelltes Briochebrot is an excellent energy source for active individuals and athletes.
• High in fats (37g), Gefuelltes Briochebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gefuelltes Briochebrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Briochebrot contributes 500 calories (65% of total calories).
• Protein sources: Briochebrot, Salami provide essential amino acids for muscle health.
• Energy sources: Briochebrot, Sauce unbekannt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Briochebrot
180gr
Protein: 14g
| Carbs: 68g
| Fat: 18g
Salami
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Gruene Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce unbekannt
15gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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