Gefuellte Paprika
Nutritional Overview
Zwei gefuellte gelbe Paprika mit Hackfleischfuellung in Tomatensosse. Naehrwerte sind geschaetzt anhand des sichtbaren Tellers. Nicht klar erkennbare Zutaten wie Reis, Zwiebeln, Oel oder Gewuerze wurden mit 0 nicht separat aufgefuehrt und sind in der Beschreibung vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gefuellte Paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefuellte Paprika provides 29g of protein, supporting muscle growth, repair, and satiety.
• Gefuellte Paprika provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Gefuellte Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gefuellte Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleischfuellung contributes 318 calories (64% of total calories).
• Protein sources: Hackfleischfuellung provide essential amino acids for muscle health.
• Energy sources: Paprika gelb, Tomatensosse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika gelb
240gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Hackfleischfuellung
180gr
Protein: 25g
| Carbs: 4g
| Fat: 22g
Tomatensosse
220gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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