Gefrituurde zeevruchten
Nutritional Overview
De maaltijd bestaat uit gefrituurde inktvisringen, visfilet en een stuk aardappel. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gefrituurde zeevruchten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefrituurde zeevruchten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gefrituurde zeevruchten provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gefrituurde zeevruchten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gefrituurde zeevruchten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gefrituurde visfilet contributes 250 calories (48% of total calories).
• Protein sources: inktvisringen, gefrituurde visfilet provide essential amino acids for muscle health.
• Energy sources: gefrituurde visfilet, aardappelstukje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
inktvisringen
100gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
gefrituurde visfilet
120gr
Protein: 15g
| Carbs: 15g
| Fat: 15g
aardappelstukje
80gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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