Gefrituurde vis met saus
Nutritional Overview
Maaltijd bestaat uit gefrituurde visfilet met tartaarsaus en een kleine portie mayonaise. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering door ontbrekende informatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gefrituurde vis met saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefrituurde vis met saus provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gefrituurde vis met saus provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Gefrituurde vis met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gefrituurde vis met saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefrituurde visfilet contributes 400 calories (65% of total calories).
• Protein sources: Gefrituurde visfilet provide essential amino acids for muscle health.
• Energy sources: Gefrituurde visfilet, Tartaarsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gefrituurde visfilet
150gr
Protein: 28g
| Carbs: 20g
| Fat: 25g
Tartaarsaus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 18g
Mayonaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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