Gefrituurde vis met rijst
Nutritional Overview
Dit gerecht bestaat uit witte rijst, gefrituurde visfilet, rode currysaus en een groentenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. De healthScore is matig door het frituren en de saus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Gefrituurde vis met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefrituurde vis met rijst provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Gefrituurde vis met rijst is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gefrituurde vis met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gefrituurde vis met rijst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefrituurde visfilet contributes 400 calories (49% of total calories).
• Protein sources: Witte rijst, Gefrituurde visfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Gefrituurde visfilet, Rode currysaus, Groentenmix (wortel, sperziebonen, paprika), Suiker (in saus en beslag) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Gefrituurde visfilet
120gr
Protein: 14g
| Carbs: 28g
| Fat: 18g
Rode currysaus
60gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
Groentenmix (wortel, sperziebonen, paprika)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Suiker (in saus en beslag)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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