Gefrituurde kip met rijst
Nutritional Overview
Dit gerecht bestaat uit witte rijst, gefrituurde kip, een kleine hoeveelheid groentenmix en sojasaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Gefrituurde kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefrituurde kip met rijst provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Gefrituurde kip met rijst is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gefrituurde kip met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gefrituurde kip met rijst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 340 calories (47% of total calories).
• Protein sources: Witte rijst, Gefrituurde kip provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Gefrituurde kip, Groentenmix (broccoli, ui, wortel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Gefrituurde kip
100gr
Protein: 18g
| Carbs: 14g
| Fat: 16g
Groentenmix (broccoli, ui, wortel)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sojasaus
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!