Gefrituurde kip met friet
Nutritional Overview
Deze maaltijd bestaat uit gefrituurde kip, frietjes en een assortiment van rauwe groenten zoals komkommer, tomaat, wortel, citroen, sla, olijven, uien en augurk. De voedingswaarden zijn geschat en sommige ingrediënten hebben mogelijk ontbrekende gegevens die op nul zijn gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Gefrituurde kip met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefrituurde kip met friet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gefrituurde kip met friet is an excellent energy source for active individuals and athletes.
• High in fats (50g), Gefrituurde kip met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gefrituurde kip met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gefrituurde kip contributes 450 calories (51% of total calories).
• Protein sources: Frietjes, Gefrituurde kip provide essential amino acids for muscle health.
• Energy sources: Frietjes, Gefrituurde kip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frietjes
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Gefrituurde kip
180gr
Protein: 30g
| Carbs: 20g
| Fat: 28g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citroen
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groene olijven
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Uien
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Augurk
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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