Gefrituurde donuts
Nutritional Overview
Dit gerecht bestaat uit drie gefrituurde donuts. De voedingswaarden zijn geschat op basis van standaard ingrediënten: bloem, suiker, eieren, melk en olie. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Gefrituurde donuts provides moderate energy and can fit well into most balanced meal plans.
• Gefrituurde donuts offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Gefrituurde donuts is an excellent energy source for active individuals and athletes.
• High in fats (48g), Gefrituurde donuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Gefrituurde donuts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olie (voor frituren) contributes 340 calories (170% of total calories).
• Protein sources: Bloem, Eieren provide essential amino acids for muscle health.
• Energy sources: Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
80gr
Protein: 8g
| Carbs: 64g
| Fat: 1g
Suiker
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Eieren
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Melk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Olie (voor frituren)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 41g
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