Gefrituurde calamares
Nutritional Overview
Dit gerecht bestaat uit gefrituurde calamares met een schijfje citroen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gefrituurde calamares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefrituurde calamares provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gefrituurde calamares is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gefrituurde calamares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gefrituurde calamares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zonnebloemolie contributes 200 calories (38% of total calories).
• Protein sources: calamares, bloem provide essential amino acids for muscle health.
• Energy sources: bloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamares
120gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
bloem
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
zonnebloemolie
22gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
citroen
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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