Gefülltes Gemüse mit Fleisch
Nutritional Overview
Ein herzhaftes Gericht mit gefülltem Gemüse und zartem Rindfleisch, serviert mit einer würzigen Soße und frischem Salat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Gefülltes Gemüse mit Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefülltes Gemüse mit Fleisch provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gefülltes Gemüse mit Fleisch is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gefülltes Gemüse mit Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gefülltes Gemüse mit Fleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gefüllte Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gefüllte Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!