Gefülltes Fladenbrot
Nutritional Overview
Ein gefülltes Fladenbrot, vermutlich mit Käse, aus Weizenmehlteig gebraten. Nährwerte geschätzt, da genaue Füllung unklar ist. Zuckeranteil gering, Fettgehalt durch Käse und Öl erhöht.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gefülltes Fladenbrot contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gefülltes Fladenbrot offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Gefülltes Fladenbrot is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gefülltes Fladenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gefülltes Fladenbrot with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 220 calories (52% of total calories).
• Protein sources: Weizenmehl, Käse provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Käse
50gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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