Gefülltes Fladenbrot
Nutritional Overview
Ein gefülltes Fladenbrot mit Hackfleisch und Gewürzen. Einige Nährwerte wurden geschätzt, da nicht alle Zutaten sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gefülltes Fladenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefülltes Fladenbrot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gefülltes Fladenbrot is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gefülltes Fladenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gefülltes Fladenbrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 300 calories (58% of total calories).
• Protein sources: Fladenbrot, Hackfleischfüllung provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
120gr
Protein: 9g
| Carbs: 55g
| Fat: 4g
Hackfleischfüllung
80gr
Protein: 11g
| Carbs: 3g
| Fat: 15g
Zwiebeln und Gewürze
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!