Gefüllter Berliner
Nutritional Overview
Das Bild zeigt einen Berliner (Krapfen) mit Marmeladenfüllung. Die Werte sind geschätzt, da genaue Mengen und Füllung nicht exakt bestimmbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gefüllter Berliner contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gefüllter Berliner contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Gefüllter Berliner is an excellent energy source for active individuals and athletes.
• Gefüllter Berliner contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gefüllter Berliner should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (38% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Marmelade
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ei
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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