Gefüllte Zucchiniblüte & Gemüse
Nutritional Overview
Das Gericht besteht aus einer gefüllten Zucchiniblüte mit Linsen, Blumenkohl, gebratenen Kürbiswürfeln, gemischtem Blattsalat und einer pflanzlichen Sahnesoße. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Gefüllte Zucchiniblüte & Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gefüllte Zucchiniblüte & Gemüse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Gefüllte Zucchiniblüte & Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (62g), Gefüllte Zucchiniblüte & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gefüllte Zucchiniblüte & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl contributes 360 calories (36% of total calories).
• Protein sources: Linsenfüllung, Kartoffelpüree, cremige polenta provide essential amino acids for muscle health.
• Energy sources: Linsenfüllung, Gebratene Kürbiswürfel, Kartoffelpüree, cremige polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchiniblüte
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Linsenfüllung
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Blumenkohl
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gebratene Kürbiswürfel
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gemischter Blattsalat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pflanzliche Sahnesoße
30gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
Olivenöl
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Kartoffelpüree
200gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cremige polenta
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
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