Gefüllte Zucchini
Nutritional Overview
Gefüllte Zucchini mit Käse überbacken, dazu gekochte Kartoffeln, gebratenes Gemüse und etwas Sahnesoße. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gefüllte Zucchini contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gefüllte Zucchini provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Gefüllte Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gefüllte Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gefüllte Zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 154 calories (31% of total calories).
• Protein sources: Zucchini, Käse, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Zucchini, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
220gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Käse
35gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pilze
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kartoffeln
180gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Sahnesoße
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!