Gefüllte Teigröllchen
Nutritional Overview
Auf dem Teller sind fünf gebräunte gefüllte Teigröllchen sichtbar. Die genaue Füllung ist aus dem Bild nicht sicher erkennbar, daher wurden fehlende Detailwerte zur Füllung indirekt geschätzt und unbekannte Einzelangaben mit 0 berücksichtigt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gefüllte Teigröllchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gefüllte Teigröllchen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Gefüllte Teigröllchen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gefüllte Teigröllchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gefüllte Teigröllchen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teigrolle 1 contributes 100 calories (20% of total calories).
• Energy sources: Teigrolle 1, Teigrolle 2, Teigrolle 3, Teigrolle 4, Teigrolle 5 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teigrolle 1
55gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Teigrolle 2
55gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Teigrolle 3
55gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Teigrolle 4
55gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Teigrolle 5
55gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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