Gefüllte Sommerrollen mit Hackfleisch und light Mozzarella
Nutritional Overview
Gefüllte Sommerrollen mit Rinderhackfleisch, Karotten, Kohlrabi und light Mozzarella, serviert mit fettarmem Naturjoghurt und Sojasauce – eiweißreich und ausgewogen bei moderatem Fettanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Gefüllte Sommerrollen mit Hackfleisch und light Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefüllte Sommerrollen mit Hackfleisch und light Mozzarella provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gefüllte Sommerrollen mit Hackfleisch und light Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gefüllte Sommerrollen mit Hackfleisch und light Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gefüllte Sommerrollen mit Hackfleisch und light Mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch (Rind) contributes 250 calories (47% of total calories).
• Protein sources: Hackfleisch (Rind), Naturjoghurt 0,1% Fett, Reispapier, Light Mozzarella provide essential amino acids for muscle health.
• Energy sources: Karotten, Reispapier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hackfleisch (Rind)
125gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Karotten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kohlrabi
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Naturjoghurt 0,1% Fett
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Sojasauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Reispapier
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Light Mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!