Gefüllte Klöße
Nutritional Overview
Wahrscheinlich gefüllte Kartoffelklöße mit Hackfleischfüllung und Bratensoße. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Tellers. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Gefüllte Klöße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefüllte Klöße provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Gefüllte Klöße is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gefüllte Klöße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gefüllte Klöße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelkloß contributes 280 calories (48% of total calories).
• Protein sources: Kartoffelkloß, Hackfleischfüllung provide essential amino acids for muscle health.
• Energy sources: Kartoffelkloß, Bratensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelkloß
220gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
Hackfleischfüllung
100gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Bratensoße
120gr
Protein: 0g
| Carbs: 11g
| Fat: 6g
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