Gefüllte Hähnchenbrust
Nutritional Overview
Gefüllte Hähnchenbrust mit Mozzarella light, Tomaten und rotem Pesto, ohne Öl zubereitet. Ideal eiweißreich und mit reduziertem Fettanteil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gefüllte Hähnchenbrust contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gefüllte Hähnchenbrust provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Gefüllte Hähnchenbrust is suitable for low-carb and ketogenic diets.
• High in fats (20g), Gefüllte Hähnchenbrust provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gefüllte Hähnchenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 260 calories (57% of total calories).
• Protein sources: Hähnchenbrust, Mozzarella light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrust
200gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Mozzarella light
75gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Tomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pesto rot
15gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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