Gefüllte Auberginen mit Salat
Nutritional Overview
Gefüllte Auberginen mit proteinreichem Hackfleisch, begleitet von frischem Salat und Olivenöl, bieten eine ausgewogene Mahlzeit mit moderatem Fettgehalt und guten Eiweißanteilen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gefüllte Auberginen mit Salat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gefüllte Auberginen mit Salat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Gefüllte Auberginen mit Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Gefüllte Auberginen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gefüllte Auberginen mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch (Rind gemischt) contributes 250 calories (56% of total calories).
• Protein sources: Hackfleisch (Rind gemischt) provide essential amino acids for muscle health.
• Energy sources: Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Hackfleisch (Rind gemischt)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Salat (gemischt)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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