Gefüllte Aubergine
Nutritional Overview
Wahrscheinlich gefüllte Aubergine mit Reis, Hackfleisch und etwas Käse überbacken. Nährwerte sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare Zutaten wurden mit 0 gesetzt oder konservativ geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Gefüllte Aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gefüllte Aubergine provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Gefüllte Aubergine is an excellent energy source for active individuals and athletes.
• High in fats (33g), Gefüllte Aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gefüllte Aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 275 calories (54% of total calories).
• Protein sources: Gekochter Reis, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Aubergine, Gekochter Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Gekochter Reis
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Hackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
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