Geflügelwiener & Kiberling
Nutritional Overview
A protein-rich meal consisting of 150g Geflügelwiener and 200g Kiberling, providing high protein and moderate fat content with low carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Geflügelwiener & Kiberling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Geflügelwiener & Kiberling provides 74g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Geflügelwiener & Kiberling is suitable for low-carb and ketogenic diets.
• High in fats (48g), Geflügelwiener & Kiberling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Geflügelwiener & Kiberling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiberling contributes 370 calories (51% of total calories).
• Protein sources: Geflügelwiener, Kiberling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Geflügelwiener
150gr
Protein: 42g
| Carbs: 3g
| Fat: 24g
Kiberling
200gr
Protein: 32g
| Carbs: 3g
| Fat: 24g
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