Geflügel-Wiener
Nutritional Overview
Geflügel-Wiener mit Magermilchjoghurt, geräuchert. Nährwerte basieren auf 100g: 101 kcal, 5g Fett, 1g Kohlenhydrate (davon 1g Zucker), 13g Eiweiß. Gesamtwerte für 300g berechnet. Keine weiteren Zutaten sichtbar, daher fehlen zusätzliche Nährwerte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Geflügel-Wiener provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Geflügel-Wiener provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Geflügel-Wiener is suitable for low-carb and ketogenic diets.
• High in fats (15g), Geflügel-Wiener provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Geflügel-Wiener provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geflügel-Wiener mit Magermilchjoghurt contributes 152 calories (100% of total calories).
• Protein sources: Geflügel-Wiener mit Magermilchjoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Geflügel-Wiener mit Magermilchjoghurt
150gr
Protein: 39g
| Carbs: 3g
| Fat: 15g
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