Geflügel Filetroulade
Nutritional Overview
Diese Mahlzeit besteht aus 200g Geflügel-Filetroulade, gepökelt und gegart. Sie ist proteinreich, fettarm und enthält kaum Kohlenhydrate oder Zucker. Nährwerte basieren auf Schätzungen, da genaue Angaben auf der Verpackung fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Geflügel Filetroulade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Geflügel Filetroulade provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Geflügel Filetroulade is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Geflügel Filetroulade is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Geflügel Filetroulade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geflügel Filetroulade contributes 220 calories (100% of total calories).
• Protein sources: Geflügel Filetroulade provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Geflügel Filetroulade
200gr
Protein: 44g
| Carbs: 2g
| Fat: 4g
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