Gedroogde pruimen snack
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 80 gram gedroogde pruimen. Ze zijn rijk aan koolhydraten en natuurlijke suikers, met een matige hoeveelheid vezels en weinig vet. Geen andere ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Gedroogde pruimen snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Gedroogde pruimen snack is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Gedroogde pruimen snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gedroogde pruimen contributes 200 calories (100% of total calories).
• Energy sources: Gedroogde pruimen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gedroogde pruimen
80gr
Protein: 2g
| Carbs: 53g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!