Gedämpfte Teigtaschen
Nutritional Overview
Das Gericht besteht aus gedämpften Teigtaschen, gefüllt mit Hackfleisch, Zwiebeln, Knoblauch und Gewürzen. Die Werte für Salz, Pfeffer und Wasser wurden auf 0 gesetzt, da sie keine Kalorien liefern. Die Mengen und Nährwerte sind geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gedämpfte Teigtaschen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gedämpfte Teigtaschen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Gedämpfte Teigtaschen is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gedämpfte Teigtaschen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gedämpfte Teigtaschen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 400 calories (51% of total calories).
• Protein sources: Weizenmehl, Hackfleisch (Rind), Ei provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
100gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
Hackfleisch (Rind)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
Zwiebel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Wasser
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoblauch
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ei
20gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!