Gedeckter Apfelkuchen
Nutritional Overview
Traditional German apple pie made with apples, wheat flour, butter, sugar, and egg. High in carbs and fats with moderate protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gedeckter Apfelkuchen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Gedeckter Apfelkuchen is an excellent energy source for active individuals and athletes.
• Gedeckter Apfelkuchen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gedeckter Apfelkuchen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 150 calories (47% of total calories).
• Protein sources: Wheat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Apples, Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apples
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Wheat flour
80gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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