Gebratenes Rind-Fleisch Shawarma mit Auberginen-Dip, Granatapfel und geröstetem Brokkoli
Nutritional Overview
Ein eiweißreiches, ausgewogenes Gericht mit gebratenem Rind-Fleisch Shawarma, cremigem Auberginen-Dip, frischen Granatapfelkernen und geröstetem Brokkoli – voller Vitamine und gesunder Fette bei moderaten Kohlenhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Gebratenes Rind-Fleisch Shawarma mit Auberginen-Dip, Granatapfel und geröstetem Brokkoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratenes Rind-Fleisch Shawarma mit Auberginen-Dip, Granatapfel und geröstetem Brokkoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Gebratenes Rind-Fleisch Shawarma mit Auberginen-Dip, Granatapfel und geröstetem Brokkoli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Gebratenes Rind-Fleisch Shawarma mit Auberginen-Dip, Granatapfel und geröstetem Brokkoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratenes Rind-Fleisch Shawarma mit Auberginen-Dip, Granatapfel und geröstetem Brokkoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratenes Rind-Fleisch Shawarma contributes 310 calories (54% of total calories).
• Protein sources: Gebratenes Rind-Fleisch Shawarma, Auberginen-Dip, Gerösteter Brokkoli provide essential amino acids for muscle health.
• Energy sources: Auberginen-Dip, Gerösteter Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratenes Rind-Fleisch Shawarma
170gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Auberginen-Dip
80gr
Protein: 3g
| Carbs: 8g
| Fat: 11g
Granatapfelkerne
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Gerösteter Brokkoli
100gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!