Gebratenes Hähnchen mit Nudeln
Nutritional Overview
Eine ausgewogene Mahlzeit mit gebratenem Hähnchenfleisch, gemischtem Gemüse und 100 g Nudeln. Reich an Proteinen und Kohlenhydraten mit moderatem Fettanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Gebratenes Hähnchen mit Nudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratenes Hähnchen mit Nudeln provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Gebratenes Hähnchen mit Nudeln is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gebratenes Hähnchen mit Nudeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratenes Hähnchen mit Nudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenpfanne mit Nudeln contributes 500 calories (43% of total calories).
• Protein sources: Hähnchenfleisch, Gemüse (gemischt), Nudeln, Hähnchenpfanne mit Nudeln provide essential amino acids for muscle health.
• Energy sources: Gemüse (gemischt), Nudeln, Hähnchenpfanne mit Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenfleisch
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Gemüse (gemischt)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Nudeln
100gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Hähnchenpfanne mit Nudeln
275gr
Protein: 35g
| Carbs: 40g
| Fat: 12g
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