Gebratenes Hackfleisch
Nutritional Overview
Gebratenes Hackfleisch mit Tomaten, Paprika, Zwiebeln und Eiern, gewürzt und in Öl angebraten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Gebratenes Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratenes Hackfleisch provides 49g of protein, supporting muscle growth, repair, and satiety.
• Gebratenes Hackfleisch provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Gebratenes Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebratenes Hackfleisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 280 calories (44% of total calories).
Detailed Ingredient Breakdown
Rinderhackfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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