Gebratenes Gemüse mit Reis
Nutritional Overview
Ein Gericht mit gebratenem Gemüse, Glasnudeln und weißem Reis, garniert mit Frühlingszwiebeln, Gurke und Zitrone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gebratenes Gemüse mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gebratenes Gemüse mit Reis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Gebratenes Gemüse mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gebratenes Gemüse mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratenes Gemüse mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glasnudeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frühlingszwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitrone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
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