Gebratenes Fleischgericht
Nutritional Overview
Das Gericht besteht hauptsächlich aus gebratenem Rindfleisch mit Paprika und Zwiebeln, in Öl zubereitet. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gebratenes Fleischgericht is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratenes Fleischgericht provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gebratenes Fleischgericht provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Gebratenes Fleischgericht provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratenes Fleischgericht provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 350 calories (67% of total calories).
• Protein sources: Rindfleisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rindfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Öl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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