Gebratener Rührei-Mix
Nutritional Overview
Das Gericht besteht aus gebratenen Eiern mit Zwiebeln und Butter. Die Werte für Zucker und einige Zutaten sind geschätzt, da nicht alle Zutaten eindeutig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gebratener Rührei-Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebratener Rührei-Mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gebratener Rührei-Mix is suitable for low-carb and ketogenic diets.
• High in fats (18g), Gebratener Rührei-Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebratener Rührei-Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (67% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Zwiebeln
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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