Gebratener Reis mit Huhn
Nutritional Overview
Gebratener Reis mit Hähnchen, Ei und gemischtem Gemüse. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gebratener Reis mit Huhn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratener Reis mit Huhn provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Gebratener Reis mit Huhn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gebratener Reis mit Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratener Reis mit Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 300 calories (53% of total calories).
• Protein sources: Reis, Hähnchenbrust, Ei provide essential amino acids for muscle health.
• Energy sources: Reis, Gemüse (Karotten, Erbsen, Paprika, Sprossen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Hähnchenbrust
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Gemüse (Karotten, Erbsen, Paprika, Sprossen)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ei
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!