Gebratener Reis mit Gemüse und Erbsenprotein-Crisps
Nutritional Overview
Eine doppelte Portion gebratener Reis mit Gemüse, Feta und Erbsenprotein-Crisps - reich an Protein und ausgewogenem Fett- und Kohlenhydratgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Gebratener Reis mit Gemüse und Erbsenprotein-Crisps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratener Reis mit Gemüse und Erbsenprotein-Crisps provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Gebratener Reis mit Gemüse und Erbsenprotein-Crisps is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gebratener Reis mit Gemüse und Erbsenprotein-Crisps provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratener Reis mit Gemüse und Erbsenprotein-Crisps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 420 calories (40% of total calories).
• Protein sources: Reis, Feta, Erbsenprotein-Crisps provide essential amino acids for muscle health.
• Energy sources: Reis, Paprika, Karotte, Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
240gr
Protein: 8g
| Carbs: 90g
| Fat: 2g
Paprika
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sojasauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Karotte
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Zwiebel
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Öl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Feta
56gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Erbsenprotein-Crisps
50gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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