Gebratener Reis mit Ei
Nutritional Overview
Das Gericht besteht aus gebratenem weißen Reis und Rührei. Es enthält hauptsächlich Kohlenhydrate und Fette, mit moderatem Proteingehalt. Zuckerwerte wurden geschätzt, da keine süßen Zutaten sichtbar sind. Einige Nährwerte wurden geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gebratener Reis mit Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratener Reis mit Ei provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gebratener Reis mit Ei is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gebratener Reis mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebratener Reis mit Ei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 400 calories (56% of total calories).
• Protein sources: Weißer Reis, Eier provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
Eier
120gr
Protein: 24g
| Carbs: 0g
| Fat: 31g
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