Gebratener Lachs mit Reis
Nutritional Overview
Gebratener Lachs mit Reis ist eine proteinreiche Mahlzeit mit moderatem Fettgehalt, hauptsächlich aus gesundem Fischöl, und liefert ausreichend Kohlenhydrate für Energie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Gebratener Lachs mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratener Lachs mit Reis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Gebratener Lachs mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gebratener Lachs mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratener Lachs mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 350 calories (64% of total calories).
• Protein sources: Lachs, Reis provide essential amino acids for muscle health.
• Energy sources: Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
Reis
150gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
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