Gebratener Lachs mit Kräutern
Nutritional Overview
Das Gericht besteht aus gebratenem Lachsfilet mit Kräutern und einer kleinen Portion Spinat-Tomatensauce. Die Werte für Zucker und einige Zutaten sind geschätzt, da nicht alle Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Lachs mit Kräutern contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratener Lachs mit Kräutern provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gebratener Lachs mit Kräutern is suitable for low-carb and ketogenic diets.
• High in fats (24g), Gebratener Lachs mit Kräutern provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratener Lachs mit Kräutern is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 320 calories (86% of total calories).
• Protein sources: Lachsfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lachsfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Kräuter (Petersilie, Dill, etc.)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spinat-Tomatensauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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