Gebratener Lachs mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gebratenem Lachsfilet und gekochten Kartoffeln mit Kräutern. Die Werte für Zucker und Fett in den Kartoffeln und Gewürzen wurden geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Lachs mit Kartoffeln contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratener Lachs mit Kartoffeln provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gebratener Lachs mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (21g), Gebratener Lachs mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratener Lachs mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 320 calories (68% of total calories).
• Protein sources: Lachsfilet, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachsfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kartoffeln
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Gewürze/Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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