Gebratener Lachs
Nutritional Overview
Ein gebratenes Lachssteak mit Gemüsebeilage, reich an Proteinen und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Lachs contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratener Lachs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Gebratener Lachs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gebratener Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebratener Lachs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 350 calories (78% of total calories).
Detailed Ingredient Breakdown
Lachs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemüse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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