Gebratener Käse-Snack
Nutritional Overview
Das Gericht besteht aus vier panierten und frittierten Käsescheiben. Die Hauptzutaten sind Käse, Paniermehl, Ei und Pflanzenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Gebratener Käse-Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratener Käse-Snack provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Gebratener Käse-Snack is an excellent energy source for active individuals and athletes.
• High in fats (56g), Gebratener Käse-Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gebratener Käse-Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 600 calories (65% of total calories).
• Protein sources: Paniermehl, Käse provide essential amino acids for muscle health.
• Energy sources: Paniermehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniermehl
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Käse
120gr
Protein: 24g
| Carbs: 4g
| Fat: 48g
Ei
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Pflanzenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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