Gebratener Kürbis mit Schafskäse und Frischkäse
Nutritional Overview
Dieses Gericht enthält gebratenen Kürbis, Pilze, Schafskäse, Frischkäse, Milch, Olivenöl und Gewürze. Es bietet eine ausgewogene Kombination aus Proteinen, gesunden Fetten und Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Kürbis mit Schafskäse und Frischkäse contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratener Kürbis mit Schafskäse und Frischkäse provides 26g of protein, supporting muscle growth, repair, and satiety.
• Gebratener Kürbis mit Schafskäse und Frischkäse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Gebratener Kürbis mit Schafskäse und Frischkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratener Kürbis mit Schafskäse und Frischkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schafskäse contributes 190 calories (39% of total calories).
• Protein sources: Pilze, Schafskäse, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Kürbis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Pilze
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Schafskäse
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Frischkäse
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Milch
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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