Gebratener Kohl
Nutritional Overview
Das Gericht besteht hauptsächlich aus gebratenem Weißkohl mit etwas Pflanzenöl. Es enthält wenig Fett und Zucker, ist ballaststoffreich und kalorienarm. Weitere Zutaten konnten nicht identifiziert werden und wurden daher nicht berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Kohl is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Gebratener Kohl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Gebratener Kohl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gebratener Kohl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißkohl contributes 60 calories (63% of total calories).
• Energy sources: Weißkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißkohl
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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