Gebratener Halloumi light & Kräuterquark
Nutritional Overview
Eine leichtere, proteinreiche Variante mit gebratenem Light-Halloumi, fettarmem Kräuterquark und etwas leichter Mayonnaise. Weniger Fett, dafür mehr Eiweiß.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebratener Halloumi light & Kräuterquark contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebratener Halloumi light & Kräuterquark provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Gebratener Halloumi light & Kräuterquark is suitable for low-carb and ketogenic diets.
• High in fats (25g), Gebratener Halloumi light & Kräuterquark provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratener Halloumi light & Kräuterquark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratener Light-Halloumi contributes 260 calories (63% of total calories).
• Protein sources: Gebratener Light-Halloumi, Kräuterquark fettarm provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebratener Light-Halloumi
80gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
Kräuterquark fettarm
40gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Leichte Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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