Gebratener Fisch Teller
Nutritional Overview
Erkennbar sind gebratene Fischfilets mit Kohlrabi in heller Soße sowie ein kleiner Blattsalat mit Radieschen und Dressing. Nährwerte und Mengen sind geschätzt. Fehlende oder nicht eindeutig sichtbare Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Gebratener Fisch Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebratener Fisch Teller provides 43g of protein, supporting muscle growth, repair, and satiety.
• Gebratener Fisch Teller provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Gebratener Fisch Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebratener Fisch Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fischfilet contributes 330 calories (62% of total calories).
• Protein sources: Fischfilet provide essential amino acids for muscle health.
• Energy sources: Kohlrabi in Soße, Salatdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fischfilet
220gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Kohlrabi in Soße
180gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Blattsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radieschen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!